What is ASMR Holistic Wellness?
ASMR Holistic Wellness combines professional holistic practices — sound healing, massage, self-massage and sound healing — with the deep sensory relaxation techniques of ASMR. All sessions are filmed in 4K with professional audio and available online worldwide.
What is ASMR sound healing?
ASMR sound healing combines the calming effects of ASMR triggers — soft sounds, rhythmic patterns, gentle voice — with traditional sound therapy. Sessions use singing bowls, binaural frequencies and vocal technique to achieve a deep nervous system reset.
What sessions do you offer?
We offer ASMR sound healing, holistic massage (Thai, NZ Pulsing, oil, face and brush massage), guided ASMR meditation, breathwork and energy healing sessions. All are available as online video recordings.
Are sessions available online?
Yes. All sessions are filmed in 4K Ultra HD and available online worldwide. Extended and exclusive versions are available through our membership programme.
How are sessions filmed?
We film using professional 4K cameras and directional microphones positioned specifically to capture ASMR-quality audio — the subtle sounds of touch, movement and breath that make our sessions so effective for relaxation and sleep.
How do I access sessions?
Free sessions are available every week on our YouTube channel. Extended and exclusive content is in the Members Area, accessible through Patreon.
Will ASMR sessions help me sleep?
Many of our viewers and clients use sessions specifically for sleep. Sound healing, head massage and NZ Pulsing sessions are consistently rated most effective for sleep onset.
What is New Zealand Holistic Pulsing?
NZ Pulsing is a rare bodywork modality using rhythmic rocking and oscillating movements to bring the body into deep relaxation through vestibular stimulation. It is particularly effective for anxiety and stress-related tension.
Can sessions help with anxiety?
Yes. ASMR wellness sessions activate the parasympathetic nervous system and have measurable effects on cortisol levels and heart rate. Many clients use our sessions as part of their daily anxiety management practice.
How do I get the most from a session?
Use over-ear headphones, watch in a comfortable position in low light, and choose the session type that addresses your primary need — sound healing for general calm, massage ASMR for physical tension, meditation for anxious thoughts.