Rose is our meditation guide and breathwork specialist. Her sessions are the most-recommended content on the channel for anxiety and sleep difficulties — her soft, precise whispered guidance and deep knowledge of breathwork technique create a consistently reliable calming effect.
Training and Background
Rose trained in meditation instruction through a formal mindfulness-based teacher training programme and subsequently specialised in pranayama and breathwork under a senior yoga teacher. She has a background in psychology that informs her understanding of how anxiety operates and how breath-based intervention can interrupt it most effectively.
Her Approach
Rose’s meditation sessions are characterised by their warmth and precision in equal measure. Her whispered guidance is technically perfect as ASMR — close-proximity, consistent volume, careful consonant work — but also genuinely instructive. Viewers report that her sessions teach them something useful every time, as well as relaxing them deeply.
Sessions
- ASMR Guided Meditation (sleep, anxiety, morning)
- Breathwork (4-7-8, box breathing, coherent breathing, NSDR)
- Mindfulness Practice