/* ─────────────────────────────────────────
   ASMR HOLISTIC WELLNESS — main.css
   Inspired by Ninevea: elegant, spa, luxury
   asmrhollisticwellnes.com
   ───────────────────────────────────────── */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400;1,500&family=Jost:wght@300;400;500;600&display=swap');

/* ── TOKENS ── */
:root {
  /* Palette */
  --sage:        #6B8F71;
  --sage-dark:   #4E6B54;
  --sage-light:  #8FAF95;
  --sage-pale:   #EBF2EC;
  --rose:        #C4937A;
  --rose-dark:   #A67560;
  --rose-pale:   #F8F0EB;
  --gold:        #C9A96E;
  --gold-light:  #E0C898;
  --forest:      #2D4A35;
  --charcoal:    #2C2C2C;
  --dark:        #3A3A3A;
  --mid:         #666666;
  --muted:       #999999;
  --border:      #E8E2DA;
  --bg:          #FFFFFF;
  --bg-cream:    #FAF8F3;
  --bg-sage:     #F2F5F2;
  --bg-rose:     #FAF5F2;

  /* Typography */
  --font-display: 'Cormorant Garamond', serif;
  --font-body:    'Jost', sans-serif;

  /* Layout */
  --container:  1240px;
  --radius:     2px;
  --shadow:     0 4px 24px rgba(0,0,0,0.07);
  --shadow-lg:  0 12px 48px rgba(0,0,0,0.12);
  --transition: 0.3s ease;
}

/* ── RESET ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--bg);
  color: var(--dark);
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 16px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}
a { color: var(--sage); text-decoration: none; transition: opacity var(--transition); }
a:hover { opacity: .75; }
img { max-width: 100%; height: auto; display: block; }

.ahw-container { max-width: var(--container); margin: 0 auto; padding: 0 40px; }
@media (max-width: 860px) { .ahw-container { padding: 0 20px; } }

/* ─────────────────────────────────────────
   TOP UTILITY BAR (like Ninevea)
   ───────────────────────────────────────── */
.ahw-topbar {
  background: var(--forest);
  color: rgba(255,255,255,0.7);
  font-size: 12px;
  letter-spacing: .06em;
  padding: 9px 0;
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.ahw-topbar .ahw-container {
  display: flex; align-items: center;
  justify-content: space-between; gap: 16px;
}
.ahw-topbar__left { display: flex; align-items: center; gap: 24px; }
.ahw-topbar__item { display: flex; align-items: center; gap: 7px; color: rgba(255,255,255,.65); font-size: 12px; }
.ahw-topbar__social { display: flex; align-items: center; gap: 14px; }
.ahw-topbar__social a { color: rgba(255,255,255,.5); display: flex; align-items: center; transition: color var(--transition); }
.ahw-topbar__social a:hover { color: var(--gold-light); opacity: 1; }

/* ─────────────────────────────────────────
   HEADER (Ninevea style — transparent over hero, sticky white)
   ───────────────────────────────────────── */
#ahw-header {
  background: var(--bg);
  border-bottom: 1px solid var(--border);
  position: sticky; top: 0; z-index: 200;
  transition: box-shadow var(--transition);
}
#ahw-header.scrolled { box-shadow: 0 2px 20px rgba(0,0,0,0.08); }

.ahw-header-inner {
  display: flex; align-items: center;
  height: 90px; gap: 0;
  justify-content: space-between;
}

/* Logo */
.ahw-logo {
  display: flex; flex-direction: column;
  text-decoration: none; color: var(--charcoal);
  flex-shrink: 0;
}
.ahw-logo__name {
  font-family: var(--font-display);
  font-size: 22px; font-weight: 500;
  letter-spacing: .04em; line-height: 1;
  color: var(--forest);
}
.ahw-logo__sub {
  font-family: var(--font-body);
  font-size: 9px; font-weight: 500;
  letter-spacing: .22em; text-transform: uppercase;
  color: var(--rose); margin-top: 3px;
}

/* Primary nav */
#ahw-nav {
  display: flex; align-items: center;
  list-style: none; gap: 0;
  flex: 1; justify-content: center;
}
#ahw-nav > li > a {
  display: block;
  padding: 10px 18px;
  font-size: 11px; font-weight: 500;
  letter-spacing: .12em; text-transform: uppercase;
  color: var(--dark); transition: color var(--transition);
}
#ahw-nav > li > a:hover,
#ahw-nav > li.current-menu-item > a { color: var(--sage); opacity: 1; }

/* Enquiry / CTA button */
.ahw-nav-cta {
  flex-shrink: 0;
  display: flex; align-items: center; gap: 14px;
}

.ahw-btn-enquiry {
  display: inline-block;
  background: var(--sage);
  color: #fff;
  font-family: var(--font-body);
  font-size: 11px; font-weight: 600;
  letter-spacing: .14em; text-transform: uppercase;
  padding: 12px 28px;
  border: 2px solid var(--sage);
  transition: all var(--transition);
  text-decoration: none;
}
.ahw-btn-enquiry:hover {
  background: transparent;
  color: var(--sage); opacity: 1;
}

/* Hamburger */
.ahw-hamburger {
  display: none; background: none;
  border: none; cursor: pointer; padding: 4px;
}
#ahw-nav-mobile { display: none; }

@media (max-width: 960px) {
  #ahw-nav { display: none; }
  .ahw-hamburger { display: block; }
  .ahw-header-inner { justify-content: space-between; }
  #ahw-nav-mobile.open {
    display: block; position: absolute;
    top: 100%; left: 0; right: 0;
    background: var(--bg);
    border-bottom: 2px solid var(--sage);
    box-shadow: var(--shadow-lg); z-index: 199; padding: 16px 0;
  }
  #ahw-nav-mobile a {
    display: block; padding: 12px 28px;
    font-size: 11px; font-weight: 500;
    letter-spacing: .1em; text-transform: uppercase;
    color: var(--dark); border-bottom: 1px solid var(--border);
  }
  #ahw-nav-mobile a:hover { color: var(--sage); opacity: 1; }
}

/* ─────────────────────────────────────────
   HERO — full-width, like Ninevea
   ───────────────────────────────────────── */
.ahw-hero {
  position: relative; width: 100%;
  min-height: 90vh; overflow: hidden;
  display: flex; align-items: center;
  background: var(--forest);
}

.ahw-hero__bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover; object-position: center;
}

.ahw-hero__overlay {
  position: absolute; inset: 0;
  background: linear-gradient(
    135deg,
    rgba(45,74,53,.80) 0%,
    rgba(45,74,53,.55) 50%,
    rgba(45,74,53,.25) 100%
  );
}

.ahw-hero__video-bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%; overflow: hidden; pointer-events: none;
}
.ahw-hero__video-bg iframe {
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  width: 177.78vh; height: 56.25vw;
  min-width: 100%; min-height: 100%; border: none;
}

.ahw-hero__inner {
  position: relative; z-index: 2;
  width: 100%; text-align: center;
  padding: 100px 0;
}

.ahw-hero__eyebrow {
  font-family: var(--font-body);
  font-size: 11px; font-weight: 500;
  letter-spacing: .28em; text-transform: uppercase;
  color: var(--gold-light); margin-bottom: 24px;
  display: flex; align-items: center; justify-content: center; gap: 16px;
}
.ahw-hero__eyebrow::before,
.ahw-hero__eyebrow::after {
  content: ''; display: block; width: 40px; height: 1px; background: var(--gold);
}

.ahw-hero__title {
  font-family: var(--font-display);
  font-size: clamp(52px, 7vw, 96px);
  font-weight: 300; font-style: italic;
  line-height: 1.08; letter-spacing: -.01em;
  color: #fff; margin-bottom: 28px;
}
.ahw-hero__title strong { font-weight: 500; font-style: normal; color: var(--gold-light); }

.ahw-hero__sub {
  font-size: 16px; font-weight: 300;
  color: rgba(255,255,255,.78); line-height: 1.8;
  max-width: 540px; margin: 0 auto 44px;
}

.ahw-hero__ctas { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }

@media (max-width: 760px) {
  .ahw-hero { min-height: 70vh; }
  .ahw-hero__inner { padding: 60px 20px; }
}

/* ─────────────────────────────────────────
   BUTTONS
   ───────────────────────────────────────── */
.ahw-btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-body); font-size: 11px;
  font-weight: 600; letter-spacing: .16em; text-transform: uppercase;
  padding: 15px 36px;
  border: 2px solid transparent;
  cursor: pointer; transition: all var(--transition);
  text-decoration: none; white-space: nowrap;
}
.ahw-btn:active { transform: scale(.98); }

.ahw-btn--sage { background: var(--sage); border-color: var(--sage); color: #fff; }
.ahw-btn--sage:hover { background: var(--sage-dark); border-color: var(--sage-dark); color: #fff; opacity: 1; }

.ahw-btn--outline-white { background: transparent; border-color: rgba(255,255,255,.6); color: #fff; }
.ahw-btn--outline-white:hover { border-color: #fff; background: rgba(255,255,255,.1); color: #fff; opacity: 1; }

.ahw-btn--outline-sage { background: transparent; border-color: var(--sage); color: var(--sage); }
.ahw-btn--outline-sage:hover { background: var(--sage); color: #fff; opacity: 1; }

.ahw-btn--rose { background: var(--rose); border-color: var(--rose); color: #fff; }
.ahw-btn--rose:hover { background: var(--rose-dark); border-color: var(--rose-dark); color: #fff; opacity: 1; }

.ahw-btn--gold { background: var(--gold); border-color: var(--gold); color: var(--forest); }
.ahw-btn--gold:hover { background: var(--gold-light); border-color: var(--gold-light); color: var(--forest); opacity: 1; }

/* ─────────────────────────────────────────
   SECTION HEADERS (Ninevea style: label + serif title)
   ───────────────────────────────────────── */
.ahw-section { padding: 96px 0; }
.ahw-section--tight { padding: 64px 0; }
.ahw-section--cream { background: var(--bg-cream); }
.ahw-section--sage  { background: var(--bg-sage); }
.ahw-section--rose  { background: var(--bg-rose); }
.ahw-section--forest { background: var(--forest); }

.ahw-section-label {
  font-family: var(--font-body);
  font-size: 11px; font-weight: 600;
  letter-spacing: .22em; text-transform: uppercase;
  color: var(--rose); margin-bottom: 12px;
}
.ahw-section--forest .ahw-section-label { color: var(--gold-light); }

.ahw-section-title {
  font-family: var(--font-display);
  font-size: clamp(32px, 4vw, 52px);
  font-weight: 400; line-height: 1.2;
  color: var(--forest); letter-spacing: -.005em;
}
.ahw-section-title em { font-style: italic; color: var(--sage); }
.ahw-section--forest .ahw-section-title { color: #fff; }

.ahw-section-sub {
  font-size: 16px; font-weight: 300;
  color: var(--mid); line-height: 1.8;
  max-width: 560px; margin-top: 14px;
}
.ahw-section--forest .ahw-section-sub { color: rgba(255,255,255,.65); }

.ahw-section-header { margin-bottom: 56px; }
.ahw-section-header--center { text-align: center; }
.ahw-section-header--center .ahw-section-sub { margin-left: auto; margin-right: auto; }

/* Decorative line under label */
.ahw-section-header--line .ahw-section-label::after {
  content: ''; display: block;
  width: 40px; height: 1px;
  background: var(--gold); margin-top: 10px;
}

/* ─────────────────────────────────────────
   FEATURES / SERVICES STRIP (Ninevea style)
   ───────────────────────────────────────── */
.ahw-features-strip {
  background: var(--forest);
  padding: 52px 0;
  border-top: 1px solid rgba(255,255,255,.08);
}
.ahw-features-strip .ahw-container {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2px;
}
@media (max-width: 860px) { .ahw-features-strip .ahw-container { grid-template-columns: repeat(2,1fr); gap: 1px; } }
@media (max-width: 480px) { .ahw-features-strip .ahw-container { grid-template-columns: 1fr; } }

.ahw-feature {
  padding: 32px 28px;
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.07);
  transition: background var(--transition);
}
.ahw-feature:hover { background: rgba(255,255,255,.08); }
.ahw-feature__icon { font-size: 28px; margin-bottom: 14px; }
.ahw-feature__title {
  font-family: var(--font-display);
  font-size: 20px; font-weight: 500;
  color: #fff; margin-bottom: 8px;
}
.ahw-feature__desc { font-size: 13px; color: rgba(255,255,255,.55); line-height: 1.65; }

/* ─────────────────────────────────────────
   SERVICES GRID
   ───────────────────────────────────────── */
.ahw-services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
@media (max-width: 900px) { .ahw-services-grid { grid-template-columns: repeat(2,1fr); } }
@media (max-width: 540px) { .ahw-services-grid { grid-template-columns: 1fr; } }

.ahw-service-card {
  position: relative; overflow: hidden;
  border: 1px solid var(--border);
  transition: box-shadow var(--transition), transform var(--transition);
  background: var(--bg);
}
.ahw-service-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }

.ahw-service-card__img {
  width: 100%; aspect-ratio: 4/3; overflow: hidden; background: var(--bg-cream);
}
.ahw-service-card__img img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform .5s ease;
}
.ahw-service-card:hover .ahw-service-card__img img { transform: scale(1.06); }

.ahw-service-card__body { padding: 24px 26px 28px; }
.ahw-service-card__tag {
  font-size: 9px; font-weight: 600;
  letter-spacing: .18em; text-transform: uppercase;
  color: var(--rose); margin-bottom: 8px;
}
.ahw-service-card__title {
  font-family: var(--font-display);
  font-size: 22px; font-weight: 500;
  color: var(--forest); margin-bottom: 10px; line-height: 1.3;
}
.ahw-service-card__desc {
  font-size: 14px; color: var(--mid); line-height: 1.7; margin-bottom: 18px;
}
.ahw-service-card__price {
  font-family: var(--font-display);
  font-size: 18px; color: var(--sage); font-weight: 400;
}

/* ─────────────────────────────────────────
   ABOUT / SPLIT SECTION (image + text)
   ───────────────────────────────────────── */
.ahw-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0; align-items: stretch;
}
.ahw-split--reverse .ahw-split__img { order: 2; }
.ahw-split--reverse .ahw-split__text { order: 1; }
@media (max-width: 860px) {
  .ahw-split { grid-template-columns: 1fr; }
  .ahw-split--reverse .ahw-split__img { order: 0; }
  .ahw-split--reverse .ahw-split__text { order: 0; }
}

.ahw-split__img {
  position: relative; overflow: hidden;
  min-height: 480px; background: var(--bg-cream);
}
.ahw-split__img img { width: 100%; height: 100%; object-fit: cover; display: block; }

.ahw-split__text {
  padding: 72px 64px;
  display: flex; flex-direction: column; justify-content: center;
  background: var(--bg-cream);
}
@media (max-width: 860px) { .ahw-split__text { padding: 48px 28px; } }

.ahw-split__list {
  list-style: none; margin: 24px 0 32px;
  display: grid; grid-template-columns: 1fr 1fr; gap: 8px 16px;
}
.ahw-split__list li {
  font-size: 14px; color: var(--mid);
  display: flex; align-items: center; gap: 8px;
}
.ahw-split__list li::before {
  content: ''; width: 5px; height: 5px;
  border-radius: 50%; background: var(--sage); flex-shrink: 0;
}

/* ─────────────────────────────────────────
   VIDEO SECTION
   ───────────────────────────────────────── */
.ahw-video-section {
  position: relative; background: var(--forest);
  padding: 0; overflow: hidden; min-height: 480px;
  display: flex; align-items: center;
}
.ahw-video-section__bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover; opacity: .35;
}
.ahw-video-section__overlay {
  position: absolute; inset: 0;
  background: rgba(45,74,53,.75);
}
.ahw-video-section__inner {
  position: relative; z-index: 2;
  width: 100%; text-align: center; padding: 80px 20px;
}
.ahw-play-btn {
  width: 80px; height: 80px;
  border: 2px solid rgba(255,255,255,.6);
  border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  cursor: pointer; margin-bottom: 24px;
  transition: all var(--transition); background: rgba(255,255,255,.08);
}
.ahw-play-btn:hover { background: rgba(255,255,255,.2); border-color: #fff; transform: scale(1.08); }
.ahw-play-btn svg { width: 24px; height: 24px; fill: #fff; margin-left: 4px; }

/* ─────────────────────────────────────────
   STATS STRIP
   ───────────────────────────────────────── */
.ahw-stats-strip {
  background: var(--sage);
  padding: 52px 0;
}
.ahw-stats-strip .ahw-container {
  display: flex; justify-content: space-around;
  gap: 32px; flex-wrap: wrap;
}
.ahw-stat { text-align: center; }
.ahw-stat__num {
  font-family: var(--font-display);
  font-size: 52px; font-weight: 400;
  color: #fff; line-height: 1; letter-spacing: -.02em;
}
.ahw-stat__label {
  font-size: 10px; font-weight: 600;
  letter-spacing: .16em; text-transform: uppercase;
  color: rgba(255,255,255,.65); margin-top: 8px;
}

/* ─────────────────────────────────────────
   PRACTITIONERS GRID
   ───────────────────────────────────────── */
.ahw-practitioners-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
@media (max-width: 900px) { .ahw-practitioners-grid { grid-template-columns: repeat(2,1fr); } }
@media (max-width: 540px) { .ahw-practitioners-grid { grid-template-columns: 1fr; max-width: 360px; margin: 0 auto; } }

.ahw-practitioner-card {
  background: var(--bg);
  border: 1px solid var(--border);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
  text-align: center;
}
.ahw-practitioner-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }

.ahw-practitioner-card__img {
  aspect-ratio: 3/4; overflow: hidden; background: var(--bg-cream);
  position: relative;
}
.ahw-practitioner-card__img img {
  width: 100%; height: 100%; object-fit: cover; object-position: center top;
  transition: transform .5s ease;
}
.ahw-practitioner-card:hover .ahw-practitioner-card__img img { transform: scale(1.04); }

/* Social links on hover */
.ahw-practitioner-card__social {
  position: absolute; bottom: 0; left: 0; right: 0;
  display: flex; justify-content: center; gap: 8px;
  padding: 16px;
  background: linear-gradient(transparent, rgba(45,74,53,.8));
  transform: translateY(100%); transition: transform var(--transition);
}
.ahw-practitioner-card:hover .ahw-practitioner-card__social { transform: translateY(0); }
.ahw-practitioner-card__social a {
  width: 32px; height: 32px;
  background: rgba(255,255,255,.15); border: 1px solid rgba(255,255,255,.3);
  border-radius: 50%; display: flex; align-items: center; justify-content: center;
  color: #fff; font-size: 12px; transition: background var(--transition);
}
.ahw-practitioner-card__social a:hover { background: var(--sage); opacity: 1; }

.ahw-practitioner-card__body { padding: 22px 20px 26px; }
.ahw-practitioner-card__role {
  font-size: 10px; font-weight: 600;
  letter-spacing: .16em; text-transform: uppercase;
  color: var(--rose); margin-bottom: 8px;
}
.ahw-practitioner-card__name {
  font-family: var(--font-display);
  font-size: 22px; font-weight: 500;
  color: var(--forest); margin-bottom: 10px;
}
.ahw-practitioner-card__bio {
  font-size: 13px; color: var(--mid); line-height: 1.65; margin-bottom: 16px;
}
.ahw-practitioner-card__tags {
  display: flex; flex-wrap: wrap; justify-content: center; gap: 6px;
}
.ahw-tag {
  font-size: 9px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase;
  padding: 4px 12px; border: 1px solid var(--border);
  color: var(--muted); background: var(--bg-cream);
}

/* ─────────────────────────────────────────
   TESTIMONIALS (Ninevea slider style)
   ───────────────────────────────────────── */
.ahw-testimonials-section {
  background: var(--bg-cream);
  padding: 96px 0;
  position: relative; overflow: hidden;
}
.ahw-testimonials-section::before {
  content: '"';
  font-family: var(--font-display);
  font-size: 320px; font-weight: 300;
  color: rgba(107,143,113,.07);
  position: absolute; top: -40px; left: 5%;
  line-height: 1; pointer-events: none;
}

.ahw-testimonials-grid {
  display: grid; grid-template-columns: repeat(3,1fr); gap: 24px;
}
@media (max-width: 900px) { .ahw-testimonials-grid { grid-template-columns: 1fr; max-width: 560px; margin: 0 auto; } }
@media (max-width: 1100px) and (min-width: 901px) { .ahw-testimonials-grid { grid-template-columns: repeat(2,1fr); } }

.ahw-testimonial {
  background: var(--bg);
  border: 1px solid var(--border);
  border-top: 3px solid var(--sage);
  padding: 32px;
  position: relative;
}
.ahw-testimonial__stars {
  color: var(--gold); font-size: 14px;
  letter-spacing: 3px; margin-bottom: 16px;
}
.ahw-testimonial__quote {
  font-family: var(--font-display);
  font-size: 18px; font-weight: 400; font-style: italic;
  color: var(--forest); line-height: 1.7;
  margin-bottom: 24px;
}
.ahw-testimonial__author {
  display: flex; align-items: center; gap: 14px;
  padding-top: 20px; border-top: 1px solid var(--border);
}
.ahw-testimonial__avatar {
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--sage-pale); border: 2px solid var(--border);
  overflow: hidden; flex-shrink: 0;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 18px; color: var(--sage);
}
.ahw-testimonial__avatar img { width: 100%; height: 100%; object-fit: cover; }
.ahw-testimonial__name { font-size: 13px; font-weight: 600; color: var(--forest); }
.ahw-testimonial__detail { font-size: 11px; color: var(--muted); margin-top: 2px; }

/* ─────────────────────────────────────────
   BLOG GRID
   ───────────────────────────────────────── */
.ahw-blog-grid {
  display: grid; grid-template-columns: repeat(3,1fr); gap: 28px;
}
@media (max-width: 900px) { .ahw-blog-grid { grid-template-columns: repeat(2,1fr); } }
@media (max-width: 540px) { .ahw-blog-grid { grid-template-columns: 1fr; } }

.ahw-post-card {
  border: 1px solid var(--border); overflow: hidden; background: var(--bg);
  transition: box-shadow var(--transition), transform var(--transition);
}
.ahw-post-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-4px); }
.ahw-post-card__img {
  aspect-ratio: 16/9; overflow: hidden; background: var(--bg-cream);
}
.ahw-post-card__img img { width: 100%; height: 100%; object-fit: cover; transition: transform .4s ease; }
.ahw-post-card:hover .ahw-post-card__img img { transform: scale(1.05); }
.ahw-post-card__body { padding: 22px 24px 26px; }
.ahw-post-card__cat {
  font-size: 9px; font-weight: 600; letter-spacing: .16em; text-transform: uppercase;
  color: var(--rose); margin-bottom: 8px;
}
.ahw-post-card__title {
  font-family: var(--font-display);
  font-size: 20px; font-weight: 500; color: var(--forest);
  line-height: 1.35; margin-bottom: 10px;
}
.ahw-post-card__excerpt { font-size: 13px; color: var(--mid); line-height: 1.7; margin-bottom: 16px; }
.ahw-post-card__meta { display: flex; align-items: center; gap: 14px; font-size: 11px; color: var(--muted); }

/* ─────────────────────────────────────────
   NEWSLETTER STRIP
   ───────────────────────────────────────── */
.ahw-newsletter {
  background: var(--sage); padding: 72px 0; text-align: center;
}
.ahw-newsletter__title {
  font-family: var(--font-display);
  font-size: clamp(28px,4vw,44px); font-weight: 400; font-style: italic;
  color: #fff; margin-bottom: 12px;
}
.ahw-newsletter__sub { font-size: 15px; color: rgba(255,255,255,.75); margin-bottom: 32px; max-width: 440px; margin-left: auto; margin-right: auto; }
.ahw-newsletter__form { display: flex; gap: 0; max-width: 480px; margin: 0 auto; }
.ahw-newsletter__form input[type="email"] {
  flex: 1; border: 2px solid rgba(255,255,255,.3); border-right: none;
  background: rgba(255,255,255,.12); color: #fff;
  font-family: var(--font-body); font-size: 14px;
  padding: 0 20px; height: 52px; outline: none;
  transition: border-color var(--transition);
}
.ahw-newsletter__form input[type="email"]::placeholder { color: rgba(255,255,255,.55); }
.ahw-newsletter__form input[type="email"]:focus { border-color: rgba(255,255,255,.7); }
.ahw-newsletter__form button {
  background: var(--forest); color: #fff; border: 2px solid var(--forest);
  font-family: var(--font-body); font-size: 11px; font-weight: 600;
  letter-spacing: .14em; text-transform: uppercase;
  padding: 0 28px; height: 52px; cursor: pointer;
  transition: all var(--transition);
}
.ahw-newsletter__form button:hover { background: var(--charcoal); border-color: var(--charcoal); }
.ahw-newsletter__note { font-size: 11px; color: rgba(255,255,255,.5); margin-top: 12px; }
@media (max-width: 520px) {
  .ahw-newsletter__form { flex-direction: column; }
  .ahw-newsletter__form input[type="email"] { border-right: 2px solid rgba(255,255,255,.3); border-bottom: none; height: 48px; }
  .ahw-newsletter__form button { height: 48px; }
}

/* ─────────────────────────────────────────
   FAQ ACCORDION
   ───────────────────────────────────────── */
.ahw-faq { max-width: 760px; margin: 0 auto; }
.ahw-faq-item { border-bottom: 1px solid var(--border); }
.ahw-faq-item:first-child { border-top: 1px solid var(--border); }
.ahw-faq-q {
  display: flex; align-items: center; justify-content: space-between;
  padding: 20px 0; cursor: pointer;
  font-family: var(--font-display);
  font-size: 20px; font-weight: 500; color: var(--forest);
  gap: 16px; list-style: none; user-select: none;
}
.ahw-faq-q::-webkit-details-marker { display: none; }
.ahw-faq-q::after {
  content: '+'; font-family: var(--font-body);
  font-size: 22px; font-weight: 300; color: var(--sage);
  flex-shrink: 0; transition: transform var(--transition);
}
details[open] .ahw-faq-q::after { transform: rotate(45deg); }
.ahw-faq-a {
  padding: 0 0 20px; font-size: 15px;
  color: var(--mid); line-height: 1.8; max-width: 680px;
}

/* ─────────────────────────────────────────
   PAGE HERO (inner pages)
   ───────────────────────────────────────── */
.ahw-page-hero {
  background: var(--forest); padding: 80px 0 64px;
  text-align: center; position: relative; overflow: hidden;
}
.ahw-page-hero::before {
  content: ''; position: absolute; inset: 0;
  background: radial-gradient(ellipse 60% 70% at 50% 50%, rgba(107,143,113,.25) 0%, transparent 70%);
}
.ahw-page-hero__label {
  font-size: 10px; font-weight: 600; letter-spacing: .22em; text-transform: uppercase;
  color: var(--gold-light); margin-bottom: 16px; position: relative;
}
.ahw-page-hero__title {
  font-family: var(--font-display);
  font-size: clamp(36px,5vw,64px); font-weight: 400; font-style: italic;
  color: #fff; line-height: 1.1; position: relative;
}
.ahw-page-hero__sub {
  font-size: 16px; color: rgba(255,255,255,.65); max-width: 520px;
  margin: 14px auto 0; line-height: 1.75; position: relative;
}

/* ─────────────────────────────────────────
   SINGLE POST / PAGE CONTENT
   ───────────────────────────────────────── */
.ahw-single { max-width: 780px; margin: 56px auto; padding: 0 24px; }
.ahw-single-header { margin-bottom: 36px; }
.ahw-single-title {
  font-family: var(--font-display);
  font-size: clamp(32px,5vw,52px); font-weight: 400; font-style: italic;
  color: var(--forest); line-height: 1.15; margin-bottom: 14px;
}
.ahw-single-meta { font-size: 12px; color: var(--muted); display: flex; align-items: center; gap: 16px; flex-wrap: wrap; }
.ahw-single-meta::before { content: ''; display: block; width: 28px; height: 1px; background: var(--sage); }
.ahw-featured-img { margin: 28px 0; overflow: hidden; }
.ahw-featured-img img { width: 100%; }

.ahw-entry-content { font-size: 16px; line-height: 1.85; color: var(--mid); }
.ahw-entry-content h2 { font-family: var(--font-display); font-size: 30px; font-weight: 500; color: var(--forest); margin: 44px 0 14px; }
.ahw-entry-content h3 { font-family: var(--font-display); font-size: 22px; font-weight: 500; color: var(--forest); margin: 32px 0 10px; }
.ahw-entry-content p { margin-bottom: 18px; }
.ahw-entry-content ul, .ahw-entry-content ol { margin: 0 0 18px 24px; }
.ahw-entry-content li { margin-bottom: 6px; }
.ahw-entry-content a { color: var(--sage); border-bottom: 1px solid rgba(107,143,113,.25); }
.ahw-entry-content a:hover { opacity: .75; }
.ahw-entry-content blockquote { border-left: 3px solid var(--sage); padding: 14px 0 14px 24px; margin: 28px 0; font-family: var(--font-display); font-size: 22px; font-style: italic; color: var(--forest); }

/* ─────────────────────────────────────────
   PAGINATION
   ───────────────────────────────────────── */
.ahw-pagination { display: flex; justify-content: center; gap: 8px; margin-top: 56px; flex-wrap: wrap; }
.ahw-pagination a,
.ahw-pagination span {
  width: 42px; height: 42px;
  display: flex; align-items: center; justify-content: center;
  border: 1px solid var(--border); font-size: 13px; font-weight: 500;
  color: var(--mid); transition: all var(--transition);
}
.ahw-pagination a:hover { border-color: var(--sage); color: var(--sage); opacity: 1; }
.ahw-pagination .current { background: var(--sage); border-color: var(--sage); color: #fff; }

/* ─────────────────────────────────────────
   CONTACT SECTION
   ───────────────────────────────────────── */
.ahw-contact-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start;
}
@media (max-width: 860px) { .ahw-contact-grid { grid-template-columns: 1fr; gap: 40px; } }

.ahw-contact-info h3 { font-family: var(--font-display); font-size: 22px; font-weight: 500; color: var(--forest); margin-bottom: 8px; }
.ahw-contact-info p { font-size: 14px; color: var(--mid); line-height: 1.7; margin-bottom: 6px; }
.ahw-contact-item { display: flex; align-items: flex-start; gap: 12px; margin-bottom: 24px; }
.ahw-contact-icon { width: 40px; height: 40px; background: var(--sage-pale); border: 1px solid rgba(107,143,113,.2); display: flex; align-items: center; justify-content: center; color: var(--sage); font-size: 16px; flex-shrink: 0; }

.ahw-form input,
.ahw-form textarea,
.ahw-form select {
  width: 100%; border: 1px solid var(--border); background: var(--bg-cream);
  font-family: var(--font-body); font-size: 14px; color: var(--dark);
  padding: 13px 18px; margin-bottom: 14px; outline: none;
  transition: border-color var(--transition);
}
.ahw-form input:focus,
.ahw-form textarea:focus { border-color: var(--sage); }
.ahw-form textarea { height: 140px; resize: vertical; }
.ahw-form input::placeholder,
.ahw-form textarea::placeholder { color: var(--muted); }

/* ─────────────────────────────────────────
   FOOTER (Ninevea style)
   ───────────────────────────────────────── */
#ahw-footer {
  background: var(--forest);
  border-top: 3px solid var(--sage);
}

.ahw-footer__top {
  padding: 64px 0 48px;
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 48px;
}
@media (max-width: 900px) { .ahw-footer__top { grid-template-columns: 1fr 1fr; gap: 36px; } }
@media (max-width: 540px) { .ahw-footer__top { grid-template-columns: 1fr; } }

.ahw-footer__logo-name {
  font-family: var(--font-display);
  font-size: 22px; font-weight: 500; color: #fff; margin-bottom: 4px;
}
.ahw-footer__logo-sub {
  font-size: 9px; font-weight: 600; letter-spacing: .2em; text-transform: uppercase;
  color: var(--gold); margin-bottom: 16px;
}
.ahw-footer__about { font-size: 13px; color: rgba(255,255,255,.5); line-height: 1.75; max-width: 240px; margin-bottom: 24px; }

.ahw-footer__social { display: flex; gap: 10px; }
.ahw-footer__social a {
  width: 34px; height: 34px;
  border: 1px solid rgba(255,255,255,.15); border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  color: rgba(255,255,255,.45); transition: all var(--transition);
}
.ahw-footer__social a:hover { border-color: var(--sage); color: var(--sage); opacity: 1; }
.ahw-footer__social svg { width: 14px; height: 14px; }

.ahw-footer__col-title {
  font-size: 11px; font-weight: 600; letter-spacing: .18em; text-transform: uppercase;
  color: rgba(255,255,255,.35); margin-bottom: 20px;
  padding-bottom: 12px; border-bottom: 1px solid rgba(255,255,255,.08);
}
.ahw-footer__col-list { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.ahw-footer__col-list a { font-size: 13px; color: rgba(255,255,255,.5); transition: color var(--transition); }
.ahw-footer__col-list a:hover { color: var(--gold-light); opacity: 1; }

.ahw-footer__bottom {
  border-top: 1px solid rgba(255,255,255,.08);
  padding: 20px 0;
  display: flex; align-items: center; justify-content: space-between;
  gap: 20px; flex-wrap: wrap;
}
.ahw-footer__copy { font-size: 12px; color: rgba(255,255,255,.3); letter-spacing: .04em; }
.ahw-footer__legal { display: flex; gap: 20px; list-style: none; }
.ahw-footer__legal a { font-size: 11px; color: rgba(255,255,255,.3); transition: color var(--transition); }
.ahw-footer__legal a:hover { color: var(--gold-light); opacity: 1; }

/* ─────────────────────────────────────────
   VIDEO MODAL
   ───────────────────────────────────────── */
.ahw-modal {
  position: fixed; inset: 0; z-index: 9999;
  background: rgba(0,0,0,.9); display: none;
  align-items: center; justify-content: center; padding: 20px;
}
.ahw-modal.open { display: flex; }
.ahw-modal__box { width: 100%; max-width: 960px; position: relative; }
.ahw-modal__box iframe { width: 100%; aspect-ratio: 16/9; border: none; }
.ahw-modal__close {
  position: absolute; top: -44px; right: 0;
  background: none; border: none; color: rgba(255,255,255,.7);
  font-size: 32px; cursor: pointer;
}
.ahw-modal__close:hover { color: #fff; }

/* ─────────────────────────────────────────
   UTILITIES
   ───────────────────────────────────────── */
.ahw-text-center { text-align: center; }
.ahw-fade-in { opacity: 0; transform: translateY(20px); transition: opacity .5s ease, transform .5s ease; }
.ahw-fade-in.visible { opacity: 1; transform: none; }

/* ── VIDEO PAGE TABS ── */
.ahw-tab {
  font-family: var(--font-body);
  font-size: 10px; font-weight: 600;
  letter-spacing: .12em; text-transform: uppercase;
  padding: 8px 18px;
  border: 1px solid var(--border);
  color: var(--muted); background: var(--bg);
  cursor: pointer; transition: all var(--transition);
  text-decoration: none; display: inline-block;
}
.ahw-tab:hover, .ahw-tab.active {
  background: var(--sage); border-color: var(--sage);
  color: #fff; opacity: 1;
}

/* ── RESPONSIVE SPLIT on small screens ── */
@media (max-width: 860px) {
  .ahw-split { grid-template-columns: 1fr; }
  .ahw-split__img { min-height: 320px; }
  .ahw-split__text { padding: 40px 24px; }
}

/* ── VIDEO GRID responsive ── */
@media (max-width: 900px) {
  section#ahw-videos div[style*="repeat(3,1fr)"],
  .ahw-section div[style*="repeat(3,1fr)"] {
    grid-template-columns: repeat(2,1fr) !important;
  }
}
@media (max-width: 540px) {
  section#ahw-videos div[style*="repeat(3,1fr)"],
  .ahw-section div[style*="repeat(3,1fr)"] {
    grid-template-columns: 1fr !important;
  }
}

/* ─────────────────────────────────────────
   VIDEO CARD — play icon on hover
   ───────────────────────────────────────── */
.ahw-post-card__img:hover .ahw-video-card__play-icon {
  opacity: 1 !important;
}
.ahw-post-card__img:hover img {
  transform: scale(1.04);
  transition: transform .4s ease;
}
.ahw-post-card__img img {
  transition: transform .4s ease;
}

/* ─────────────────────────────────────────
   PRACTITIONER CARD — social hover
   ───────────────────────────────────────── */
.ahw-practitioner-card__img:hover .ahw-practitioner-card__social {
  transform: translateY(0) !important;
}

/* ─────────────────────────────────────────
   BLOG GRID responsive
   ───────────────────────────────────────── */
@media (max-width: 900px) {
  .ahw-blog-grid { grid-template-columns: repeat(2,1fr) !important; }
}
@media (max-width: 540px) {
  .ahw-blog-grid { grid-template-columns: 1fr !important; }
  .ahw-services-grid { grid-template-columns: 1fr !important; }
  .ahw-practitioners-grid { grid-template-columns: 1fr !important; }
}

/* ─────────────────────────────────────────
   MEMBERS STRIP responsive
   ───────────────────────────────────────── */
@media (max-width: 760px) {
  section[style*="grid-template-columns:1fr auto"] > .ahw-container > div {
    grid-template-columns: 1fr !important;
  }
}

/* ─────────────────────────────────────────
   SINGLE POST — image
   ───────────────────────────────────────── */
.ahw-featured-img {
  margin-bottom: 32px;
  border-radius: var(--radius);
  overflow: hidden;
}
.ahw-featured-img img { width: 100%; height: auto; display: block; }

/* ─────────────────────────────────────────
   PRACTITIONER GRID — portrait aspect ratio
   ───────────────────────────────────────── */
.ahw-practitioner-card__img {
  min-height: 320px;
}

/* ─────────────────────────────────────────
   FAQ — hover
   ───────────────────────────────────────── */
.ahw-faq-item:hover { background: var(--bg-cream); }
.ahw-faq-q { transition: color var(--transition); }
.ahw-faq-item:hover .ahw-faq-q { color: var(--sage); }